What is Potassium?
What are the daily values for Potassium? Potassium is an essential nutrient and is […]
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What is Iron?
What is Iron? Iron is an essential mineral for growth and development. It is […]
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What is Calcium?
What is Calcium? Calcium is an essential mineral for us. It is required for […]
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What is Cholesterol?
Cholesterol is a functional component of every cell in the human body. It plays […]
Read moreWhat is Trans Fat?
What is Trans Fat? Trans fat is a form of unessential unsaturated fat. This […]
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What is Saturated Fat?
Saturated fats are a form of dietary fat. These fats are usually solid at […]
Read moreWhat are Dietary Fats?
Fat is one of the three main macronutrients, along with carbohydrates and protein. From […]
Read moreWhat is Carbohydrate?
Carbohydrates are formed from the combination of sugar molecules and are found in plants […]
Read moreWhat is Protein?
Proteins are one of the building blocks of body tissue and play role in […]
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